There are numerous ways you can plan, prepare, and do to ensure a long and healthy life.
*Eat healthy – Veggies, fruit, whole grains, lean protein, low fat dairy *Find a physical activity – CrossFit, basketball, football, baseball, running, kickboxing, boot camp, muai thai, MMA or other martial arts, even walking with a friend on a consistent basis). Pick one. *Find your bliss or mix and match – he options are endless. *Put your head in a good place mentally – the power of positive thinking; what you believe you attract *Choose happiness – no matter what life throws at you, choose to find a piece of good in all things
New information is thrown at us daily in regards to ways we can learn about new tricks to staying healthy and living a long life. However, sometimes, fate steps in and takes the reins for a moment or two, often mangling our plans in extreme ways. There’s nothing you can do to stop the inevitable, but you can plan appropriately. Again, the key word being PLAN.
We know that it is hard for some people to be comfortable with the idea of purchasing life insurance. Knowing the inevitable can still be a hard pill to swallow – but you have to.
You can do everything possible to live a healthy life, but you still have to take the extra steps to protect yourself and more importantly, protect your family.
Life insurance, disability insurance, critical illness insurance ( and more) are all polices you should make part of your entire plan. Knowing you are living a healthy life isn’t enough to plan and prepare for the future. Financial planning and protection must be part of your daily health plan as well.