bbb

Plan and Prepare

Home

Plan and Prepare

There are numerous ways you can plan, prepare, and do to ensure a long and healthy life.

*Eat healthy – Veggies, fruit, whole grains, lean protein, low fat dairy *Find a physical activity – CrossFit, basketball, football, baseball, running, kickboxing, boot camp, muai thai, MMA or other martial arts, even walking with a friend on a consistent basis). Pick one. *Find your bliss or mix and match – he options are endless. *Put your head in a good place mentally – the power of positive thinking; what you believe you attract *Choose happiness – no matter what life throws at you, choose to find a piece of good in all things

New information is thrown at us daily in regards to ways we can learn about new tricks to staying healthy and living a long life.  However, sometimes, fate steps in and takes the reins for a moment or two, often mangling our plans in extreme ways. There’s nothing you can do to stop the inevitable, but you can plan appropriately. Again, the key word being PLAN.

We know that it is hard for some people to be comfortable with the idea of purchasing life insurance. Knowing the inevitable can still be a hard pill to swallow – but you have to.

You can do everything possible to live a healthy life, but you still have to take the extra steps to protect yourself and more importantly, protect your family.

Life insurance, disability insurance, critical illness insurance ( and more) are all polices you should make part of your entire plan. Knowing you are living a healthy life isn’t enough to plan and prepare for the future. Financial planning and protection must be part of your daily health plan as well.

Plan  and Prepare
Plan and Prepare

Long Live YOU

When was the last time you had a physical, a medical exam or blood work? Your body is the most precious personal gift you own and you want to last as long as possible, right? Well, why not get the insurance coverage you need, so you can stay healthy and live longer.

If you are planning to buy your first home, or have a baby, you need to plan ahead. Life may throw you a few curve balls, you may not see coming, but you will be prepared when they arrive. Nevertheless, your insurance company may offer you lower premiums, more medical benefits and better coverage. Not having the right insurance is just as stressful as not having any insurance. You need to have the right insurance and combine it with living a healthy lifestyle.

Get a regular checkup, keep all doctor and dental appointments, avoid eating foods that are high in sugar and fat content, and put down the remote control, get out of the E-Z boy and jog down the street a few times a week. \

Just like you planned your wedding, your engagement, your anniversary and your baby shower, put the same precise planning to use when you are looking for health and life insurance. You deserve to live life to the fullest without any worry.

Put aside the pride, go to the gym, and watch a health fanatic workout. It might inspire you to appreciate the finer things in life, that money cannot buy, good health, peace of mind, and longevity.
untitled

Coffee Addict

Our office has never hid the fact that we love coffee. Regular, decaffeinated, black, espresso, latte – whatever. It doesn’t matter. We are addicted! Addicted in the healthiest way, of course!
We consider our addiction to a good thing, because of the benefits associated with consuming coffee. There are numerous myths surrounding coffee and often times it is accused of causing some pretty serious health problems. Let’s investigate…
Coffee is loaded with antioxidants and nutrients that can improve your health. Whether you drink regular or decaf, you get the same amounts of antioxidants. Coffee can help people feel less tired and increase energy levels. After you drink coffee, the caffeine is absorbed into the bloodstream, travels into the brain, and blocks an inhibitory neurotransmitter called Adenosine. After consumption, you are more alert.
It can also help you burn fat and improve physical performance. Caffeine is found in almost every commercial fat burning supplement and sends signals to the fat cells to break down body fat. It is even recommended that you drink a small cup of coffee 30 minutes prior to working out. Drink coffee and burn fat – we love it!
Coffee may lower your risk of Type II Diabetes, Alzheimer’s, dementia, Parkinson’s, liver disease, cancer, heart disease, and stroke – meaning coffee can potentially help you live longer.
It is also known to assist with making you happier and fight depression.
So what does coffee have to do with insurance? EVERYTHING! Whether it’s coffee or something else, the more foods and beverages you consume that a healthy, the more your chances increase of having a longer life. Our goal is to serve all of your insurance needs, but I focus is making sure you have an amazing, long, and healthy life. You should have that life insurance policy now, but we don’t want your family having to deal with it until WAY into the future.

kafa_1